During the past year, I have been reading a lot about spirituality. It supports a core belief I have held for years which is that you get back what you give. Just like the concept of Karma, spirituality says that the energy you put out comes back to you.
Another concept of spirituality is that we are not our thoughts. Thank goodness for that! I have been so confused and undirected lately with negative and fearful thoughts taking over often. I need to practice and learn how to separate myself of these thoughts and connect to the joy which is always inside of us. Easier said (and written) than done. But, this does seem to be the simple secret. An uncomplicated idea. All we have to do is choose to practice it - even if we aren't always completely successful, attempting to control how we react to our thoughts is empowering in and of itself.
My spiritual education has included in large part Oprah's OWN network. Super Soul Sunday and The Next Chapter has been an integral and inspiring part of my instruction. Anyone else watching? My daughter calls it my Oprah Church.
So I start another day trying to be conscious of what energy I hold and release, choosing to take the high road and connect with my joy.
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